During this earthly walk I have met many perfectionist, but I have yet to meet a master of anything. I have met plenty of experts in...

Last Friday I went to the park to prepare the pavilion for my Tai Chi/Qigong class as I do every Wednesday and Friday. But on this...

Every morning people wake up and do what needs to be done. Getting the kids off to school, getting ready for work, doing morning chores,...

During difficult times like these, kind words and honest work, are more important than ever. The importance of words cannot be...

The other day while clearing out old stuff of 2021, I heard a woman news anchor summing up the year 2021. She spoke of the harshness of...

I’ve heard this said by friends and family alike, “It is what it is”. But don’t you think that depends on the “It”? “It is what it is”,...

Meditation has been a way of life for many around the world, and the origins of meditation date back centuries. The cave artwork in...

When you think about life as a whole, the only thing guaranteed in life, is death. Nothing gets out alive. Not plants, animals, insects,...

When l am personally impacted by a scary, or even life threatening incident, accident, or experience, I think of the children’s book I...

Starting your day off on a high vibrational note has its beginnings in being grateful upon opening your eyes. Practice making your first...

Everyone around the world has suffered some kind of loss with remembering those who’ve died from Covid, 9/11, the Afghanistan war, all...

Have you ever had a stranger come up and think they know you? I’ve had friends and family tell me they've had this has happened to them...

The only tangible reality human beings have is the present moment. It is the one place we are truly alive, and can experience all of what...

Gandhi's famous quote said, "You must be the change you wish to see in the world". Setting examples of living well through your own...

With so much information available, it is easy to get passionate, emotional, and worked up over things these days. There are so many...

A dear friend of mine yesterday reminded me of balance. So I spent the day thinking about, and mulling over yesterday's post, and...

Laugh loud. Laugh long. Laugh often. Laughter offers multiple health benefits. It elevates your soul and raises your physical vibration....

Every new day is the first day of the rest of your life. Saying, "thank you", upon waking and taking in that first conscious breath, is...

I once read that children born now are born at a higher rate of vibration than their parents. If true, then as the generations expand...

When you see something you think would benefit from change, whether in your own life, the community you live in, or the world, changing...